Overnight oats

Made with real ingredients — balanced, high-protein, and ready before you are.

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A stand-up pouch of ero Overnight Oats stands on a kitchen counter beside a glass jar filled with prepared oats topped with nuts and fruit, a ceramic mug, a spoon, and scattered oats. The scene is lit by warm natural light from a window, with plants and a wooden cutting board in the background.

Oats That Work As Hard As You Do

3 Easy Steps to Overnight Oats

1. Measure & Pour

Add your favourite milk, dairy or plant-based.

2. Shake It Up

Seal and shake until well mixed.

3. Let It Chill

Chill overnight, or at least 4 hours.

Starter Pack

Not sure where to start? Try all four flavours in one box.

16 single-serve breakfasts, a free ero jar, and free shipping — all included.

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Build Your Own Box

Prefer to build your own? Bundle & save up to 20% when you build your own box.

De retour en enfance. Le goût de la tarte à la pomme me ramène en enfance! Tout simplement délicieux

Charles-Antoine M.

Le parfait petit déjeuner de semaine! Délicieux, soutenant et rapide à préparer!

Andréanne St-Onge

Love them! Every flavour is carefully crafted to be absolutely delicious and nutrious! Will definitely stock up! Perfect breakfast for my busy schedule 📅

Safa S.

Pépites et poudre de cacao, noisettes, et dattes délicieux ! Le mélange de cacao et dates….Myam. La meilleure collation pour le sport. Merci pour la qualité du produit, je le recommande.

Khadija

Delicious, high quality and perfect for busy mornings. I’ve been loving these overnight oats! They’re high-quality, super easy to prepare, and incredibly efficient for busy mornings. The portions are generous, and the taste is absolutely delicious. Whether you’re looking for a quick, nutritious breakfast or something convenient to fuel your day, these oats are a perfect choice. Highly recommend!

Marcello Clarizio

De retour en enfance. Le goût de la tarte à la pomme me ramène en enfance! Tout simplement délicieux

Charles-Antoine M.

Le parfait petit déjeuner de semaine! Délicieux, soutenant et rapide à préparer!

Andréanne St-Onge

Love them! Every flavour is carefully crafted to be absolutely delicious and nutrious! Will definitely stock up! Perfect breakfast for my busy schedule 📅

Safa S.

Pépites et poudre de cacao, noisettes, et dattes délicieux ! Le mélange de cacao et dates….Myam. La meilleure collation pour le sport. Merci pour la qualité du produit, je le recommande.

Khadija

Marcello Clarizio

"ero isn’t just food. It’s fuel for those who train, lead, and live with intention. We’re here for the early risers, the late grinders, and everyone pushing their limits."

Moe & Ali
ero Founders

No-Prep, All Power

Just add milk, stir, and chill.
No cooking required.

15g Protein

Muscle-fueling macros in every serving to support your goals.

Clean, Real Ingredients

Organic gluten-free oats, fruits, nuts & seeds. No artificial flavours.

Plain Oats

Ero Oats

Whole rolled oats, certified organic and gluten-free. They soak up your milk overnight and give every jar its body.

Why it’s here

Beta-glucan fibre Complex carbohydrates Certified gluten-free Organic

Whole organic dates bring a soft, natural sweetness from real fruit.

Why it’s here

Natural fruit sugars Dietary fibre Potassium Organic

Just a pinch, to round out the flavour and bring the sweetness forward.

Why it’s here

Sodium Trace minerals Unrefined Just a pinch

A pure, filtered milk protein with a smooth, clean taste. It’s where most of the 15 g of protein in each serving comes from.

Why it’s here

Complete protein All 9 essential amino acids Casein and whey Contains milk

Organic chia and flax seeds thicken slowly overnight, so your oats are creamy by morning.

Why it’s here

ALA omega-3 Soluble fibre Plant protein Organic

Real pieces of walnut, hazelnut, pecan or macadamia, depending on the flavour.

Why it’s here

Unsaturated fats Plant protein Vitamin E Contains tree nuts

Fuel Your Feed. Join the ero Movement.

Athlete in a wetsuit standing on a beach with a crowd and Roka branding in the background, representing healthy active lifestyle and endurance sports – ero Evergreen supplement lifestyle photography.

Cyclist in a black outfit with helmet and sunglasses competing in a road race, symbolizing endurance, speed, and active lifestyle – Ero Evergreen supplement lifestyle imagery.

Ero supplements on a blue exercise mat with dumbbells and an ab wheel in the background, representing fitness, strength training, and active lifestyle.

Serving bowl filled with Ero Cacao Nibs, Hazelnut, Cocoa Powder & Dates overnight oats, topped with chocolate and nuts—healthy, high-protein breakfast ready to eat.

Man in a black wetsuit with a green swim cap standing by a lake, representing open water swimming, triathlon training, and active lifestyle for Ero Evergreen supplements.

Woman sitting at a kitchen table with glass jars and Ero supplements, highlighting healthy lifestyle, product use, and modern wellness routines.

Find Your Strength

Is Your Breakfast Holding You Back?

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FAQ

Frequently Asked Questions

How do overnight oats work?

Add your favorite milk, dairy or plant-based, to one serving of ero. Shake or stir, then refrigerate overnight, or for at least 4 hours. Breakfast is ready when you are.

Does ero contain allergens?

Every flavour contains milk (milk protein isolate) and tree nuts. Please check each flavour's ingredient list before ordering.

What is the First-Bag Promise?

If your first bag isn't quite right for you, let us know within 30 days of delivery for a refund or exchange. Applies to one bag per customer, on your first order through erostrength.ca.

How much is shipping?

Free on orders of $55 or more in most of Canada, or $100 or more in remote regions. Below that, a flat rate based on your province is shown at checkout.

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