Our oats balance nutrition, convenience, and flavour to power your day. We prepare our high-protein overnight oats with organic gluten-free oats and real superfoods like fruits, nuts and seeds!
Free shipping on orders over $55
Approved by balanced mornings
Oats, Four Ways
Oats That Work As Hard As You Do
Add your favourite milk, dairy or plant-based.
Seal and shake until well mixed.
Chill overnight, or at least 4 hours.
Starter Pack
Not sure where to start? Start with all four.
The Starter Pack has 4 single-serve packs of each flavour: 16 breakfasts, prepared the night before. Find the one that fits your mornings.
Comes with a free ero jar and free shipping.
Prefer to build your own? Bundle & save up to 20% when you build your own box.
"ero isn’t just food. It’s fuel for those who train, lead, and live with intention. We’re here for the early risers, the late grinders, and everyone pushing their limits."
No-Prep, All Power
Just add milk, stir, and chill.
No cooking required.
15g Protein
Muscle-fueling macros in every serving to support your goals.
Clean, Real Ingredients
Organic gluten-free oats, fruits, nuts & seeds. No artificial flavours.
The base
Whole rolled oats, certified organic and gluten-free. They soak up your milk overnight and give every jar its body.
The sweetness
Whole organic dates bring a soft, natural sweetness from real fruit.
The balance
Just a pinch, to round out the flavour and bring the sweetness forward.
The protein
A pure, filtered milk protein with a smooth, clean taste. It’s where most of the 15 g of protein in each serving comes from.
The texture
Organic chia and flax seeds thicken slowly overnight, so your oats are creamy by morning.
The crunch
Real pieces of walnut, hazelnut, pecan or macadamia, depending on the flavour.
FAQ
Add your favorite milk, dairy or plant-based, to one serving of ero. Shake or stir, then refrigerate overnight, or for at least 4 hours. Breakfast is ready when you are.
Every flavour contains milk (milk protein isolate) and tree nuts. Please check each flavour's ingredient list before ordering.
If your first bag isn't quite right for you, let us know within 30 days of delivery for a refund or exchange. Applies to one bag per customer, on your first order through erostrength.ca.
Free on orders of $55 or more in most of Canada, or $100 or more in remote regions. Below that, a flat rate based on your province is shown at checkout.
