INGREDIENTS

Simple ingredients, chosen for a reason.

Every bag starts with the same six ingredients. Each one has a job to do, and nothing is there for show.

Whole rolled oats, certified organic and gluten-free. They soak up your milk overnight and give every jar its body.

Why it’s here

Beta-glucan fibre Complex carbohydrates Certified gluten-free Organic

Whole organic dates bring a soft, natural sweetness from real fruit.

Why it’s here

Natural fruit sugars Dietary fibre Potassium Organic

Just a pinch, to round out the flavour and bring the sweetness forward.

Why it’s here

Sodium Trace minerals Unrefined Just a pinch

A pure, filtered milk protein with a smooth, clean taste. It’s where most of the 15 g of protein in each serving comes from.

Why it’s here

Complete protein All 9 essential amino acids Casein and whey Contains milk

Organic chia and flax seeds thicken slowly overnight, so your oats are creamy by morning.

Why it’s here

ALA omega-3 Soluble fibre Plant protein Organic

Real pieces of walnut, hazelnut, pecan or macadamia, depending on the flavour.

Why it’s here

Unsaturated fats Plant protein Vitamin E Contains tree nuts
Before and after slider comparing plain oats to ero Strength Oats with protein, nuts, and seeds in a kitchen jar setting
Interactive slider showing plain oats compared to protein-packed ero Strength Oats with nuts and seeds in a kitchen jar.
Plain oats
ero oats
Our Oats vs. Theirs

Not sure where to start?

Try all four flavours with the Starter Pack, or choose your favourite.