Coffee, Walnuts & Dates
Core Pack (4 Meals)
$14.99 CAD
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Coffee, Walnuts & Dates
Core Pack (4 Meals)
A smooth and energizing blend of real coffee, crunchy walnuts and dates, packed with protein to fuel your day.
Want to mix flavours? Build your own box
30-Day First-Bag
Guarantee
First bag not for you? We’ll swap it or refund it.
Free Shipping
Over $55
Get free shipping when you spend $55 or more.
Ships in 1–2
Business Days
Packed fresh, shipped fast, right to your door.
How do overnight oats work?
Just add your favourite milk, shake or stir, and refrigerate overnight. While you rest, the oats soak up flavor and nutrients. Ready to fuel your day by morning. (soak minimum 4 hours)
Why are overnight oats great for fitness?
They’re high in protein, loaded with fiber, and support muscle recovery and sustained energy - without any added junk.
Do I need to cook them?
Nope. No stove, no microwave. Just prep, chill, and enjoy.
Can I customize the flavour?
Yes! Try adding nut butter, fruit, or yogurt to dial it up. Each serving is a solid base for your macros and goals.
What's in every bag?
Every bag is made with organic gluten-free oats, milk protein isolate, and nutrient-rich ingredients like fruits, nuts, and seeds. Each serving contains 15 g of protein and is low in sugar.
Made in Canada*
Low in Sugar
Non-GMO
Clean Ingredients
Oats That Work As Hard As You Do
3 Easy Steps to Overnight Oats
1. Measure & Pour
Add your favourite milk, dairy or plant-based.
2. Shake It Up
Seal and shake until well mixed.
3. Let It Chill
Chill overnight, or at least 4 hours.
Can’t pick just one?
Mix any flavours and sizes in one box. The more you add, the more you save: up to 20% off.
Build your box
Made in Canada*
Low in Sugar
Non-GMO
Clean Ingredients
Plain Oats
Ero Oats
Our Oats
vs.
Theirs
Organic Gluten-Free Oats
The base
Whole rolled oats, certified organic and gluten-free. They soak up your milk overnight and give every jar its body.
Why it’s here
Beta-glucan fibre
Complex carbohydrates
Certified gluten-free
Organic
Organic Dates
The sweetness
Whole organic dates bring a soft, natural sweetness from real fruit.
Why it’s here
Natural fruit sugars
Dietary fibre
Potassium
Organic
Pink Himalayan Salt
The balance
Just a pinch, to round out the flavour and bring the sweetness forward.
Why it’s here
Sodium
Trace minerals
Unrefined
Just a pinch
Milk Protein Isolate
The protein
A pure, filtered milk protein with a smooth, clean taste. It’s where most of the 15 g of protein in each serving comes from.
Why it’s here
Complete protein
All 9 essential amino acids
Casein and whey
Contains milk
Organic Chia & Flax Seeds
The texture
Organic chia and flax seeds thicken slowly overnight, so your oats are creamy by morning.
Why it’s here
ALA omega-3
Soluble fibre
Plant protein
Organic
Nuts
The crunch
Real pieces of walnut, hazelnut, pecan or macadamia, depending on the flavour.
Why it’s here
Unsaturated fats
Plant protein
Vitamin E
Contains tree nuts