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White package of Ero Coffee, Walnuts & Dates overnight oats, 12-serve size—high-protein, energizing breakfast blend with real coffee, crunchy walnuts, and sweet dates.
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  • White package of Ero Coffee, Walnuts & Dates overnight oats, 12-serve size—high-protein, energizing breakfast blend with real coffee, crunchy walnuts, and sweet dates.
  • Glass jar of overnight oats topped with walnuts and dates on a green surface, featuring a customer testimonial about Ero Strength Oats.
  • Woman sitting at a kitchen table with glass jars and Ero supplements, highlighting healthy lifestyle, product use, and modern wellness routines.
  • Hand holding a glass jar of ero Strength Oats with a spoonful of oats above, brand logo clearly visible on the jar
  • Ero Coffee Protein Overnight Oats package with nutrition facts label on a white background—high-protein, energy-boosting healthy breakfast option.
  • White package of Ero Coffee, Walnuts & Dates overnight oats, 12-serve size—high-protein, energizing breakfast blend with real coffee, crunchy walnuts, and sweet dates.
  • Glass jar of overnight oats topped with walnuts and dates on a green surface, featuring a customer testimonial about Ero Strength Oats.
  • Woman sitting at a kitchen table with glass jars and Ero supplements, highlighting healthy lifestyle, product use, and modern wellness routines.
  • Hand holding a glass jar of ero Strength Oats with a spoonful of oats above, brand logo clearly visible on the jar
  • Ero Coffee Protein Overnight Oats package with nutrition facts label on a white background—high-protein, energy-boosting healthy breakfast option.
Coffee, Walnuts & Dates

Coffee, Walnuts & Dates

Athlete Pack (12 Meals)
$41.99 CAD

Built for performance and convenience, ero brings together organic oats, grass-fed whey, and superfoods like seeds, nuts, and fruits. Each serving delivers high quality protein and sustained energy without added sugar, making it easy to fuel your mornings, workouts, or busy days.

Coffee, Walnuts & Dates – Smooth, energizing, and crunchy with real ground coffee, crunchy walnuts, and naturally sweet dates.

It is a refreshing way to fuel your day, whether you enjoy it first thing in the morning or before/after a workout.

Choose Flavour

Mango, Macadamia, Coconut & Lucuma Powder Mango, Macadamia, Coconut & Lucuma Powder $4.49
Coffee, Walnuts & Dates Coffee, Walnuts & Dates $4.49
Apple, Pecan & Cinnamon Apple, Pecan & Cinnamon $4.49
Cacao Nibs, Hazelnut, Cocoa Powder & Dates Cacao Nibs, Hazelnut, Cocoa Powder & Dates $4.49

Choose Size (12 meals, 6 meals, 1 meal)

Athlete Pack (12 Meals) Athlete Pack (12 Meals) $41.99
Core Pack (6 Meals) Core Pack (6 Meals) $21.99
Go Pack (1 Meal) Go Pack (1 Meal) $4.49

Building your next routine?

As low as $2.80/meal

Combine Flavours & Sizes

Bundle more, save more! Add your favourite ero oats to your bundle and save up to 40% per meal. The more you bundle, the better the deal.
Bundle & Save up to 40% per meal

30-Day
Satisfaction Promise

Not feeling it? Let us know, we’ll make it right.

Free Shipping
Over $50

Get free shipping when you spend $50 or more.

Ships in 1–2 Business Days

Packed fresh, shipped fast, right to your door.

How do overnight oats work?

Just add your favourite milk, shake or stir, and refrigerate overnight. While you rest, the oats soak up flavor and nutrients. Ready to fuel your day by morning. (soak minimum 4 hours)
Why are overnight oats great for fitness?

They’re high in protein, loaded with fiber, and support muscle recovery and sustained energy - without any added junk.
Do I need to cook them?

Nope. No stove, no microwave. Just prep, chill, and enjoy.
Can I customize the flavour?

Yes! Try adding nut butter, fruit, or yogurt to dial it up. Each serving is a solid base for your macros and goals.
What's in every bag?

Every bag is made with organic gluten-free oats, grass-fed whey, and nutrient-rich ingredients like seeds, nuts, and dried fruits with up to 17g of protein and zero added sugar.

Built for Strength.

Formulated to Go the Distance.

Real Ingredients.

Oats That Work As Hard As You Do

3 Easy Steps to Overnight Oats

1. Measure & Pour

1. Measure & Pour

For 1 serving (slightly over ¾ cup), pour in 2/3 cup of milk - any kind you like (dairy or plant-based)

2. Shake It Up

2. Shake It Up

Seal it and shake (or stir) until everything’s well mixed.

3. Let It Chill

3. Let It Chill

Refrigerate overnight, or for at least 4 hours, before enjoying.

Built for Strength.

Formulated to Go the Distance.

Real Ingredients.
Before and after slider comparing plain oats to ero Strength Oats with protein, nuts, and seeds in a kitchen jar setting
Interactive slider showing plain oats compared to protein-packed ero Strength Oats with nuts and seeds in a kitchen jar.
Plain Oats
Ero Oats


Are rich in fiber, support healthy digestion, and help maintain stable blood sugar levels. Additionally, the beta-glucan fiber in oats has been shown to reduce LDL (bad) cholesterol levels, lowering the risk of heart disease.

Key Benefits

Rich In Fiber Helps Lower Cholesterol Provides Sustained Energy Contains Vitamins Supports Healthy Digestion Stabilizes Blood Sugar Promotes Heart Health

A sweet treat loaded with antioxidants like flavonoids and polyphenols, which are essential for brain health and may improve digestion​​​​. High in fiber and potassium, dates not only support a well-balanced diet but also aid in maintaining healthy blood pressure levels.

Key Benefits

Natural Source Of Energy Rich In Antioxidants Supports Digestive Health Contains Essential Minerals

Is naturally rich in essential minerals like magnesium, calcium, and potassium, which help maintain a healthy electrolyte balance. It can also aid in regulating blood pressure, support muscle function, and improve hydration, while adding a natural purity to your diet.

Key Benefits

Electrolyte Replenishment Supports Hydration Contains Trace Minerals Enhances Flavor Naturally

Provides a higher quality, healthier, and no added hormones whey protein concentrate. When cows are well cared for and permitted to eat on beautiful green grass, the protein is significantly superior to other generic whey protein concentrate products.

Key Benefits

Supports Muscle Recovery High-Quality Protein Source Promotes Lean Muscle Easily Digestible

Is naturally rich in essential minerals like magnesium, calcium, and potassium, which help maintain a healthy electrolyte balance. It can also aid in regulating blood pressure, support muscle function, and improve hydration, while adding a natural purity to your diet.

Key Benefits

Rich In Omega-3s Supports Digestion Provides Fiber Promotes Heart Health

Nuts are a powerhouse of nutrition, supporting heart health, fighting inflammation, and promoting brain function with their abundance of antioxidants, omega-3s, and healthy fats.

Key Benefits

Healthy Fats Plant-Based Protein Supports Brain Function Promotes Satiety

Picks for you

Customer Reviews

Based on 47 reviews
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M
Michelle Carroll
Happy to eat these daily!

Grabbed my first bag at a convention and have now ordered a subscription. I feel great in the mornings after these oats for breakfast and am out of the house a lot faster too! I make 5 days worth at a time and leave in my fridge.

A
Anonymous
INCREDIBLE TASTE

These were so good

A
Anonymous
Highly recommend!!

SO amazing, not an overpowering flavour but just enough to know what you’re tasting. Lovely crunch to it as well. I tried a sample and came back the next day to purchase more. Big fan!!

R
Roger A.
Very unique flavours

Definitely need to try their mango flavour! So unique and different than what’s out there

A
Anil G.
Satisfying!

Nice healthy stuff they have. Will buy again!!

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White package of Ero Coffee, Walnuts & Dates overnight oats, 12-serve size—high-protein, energizing breakfast blend with real coffee, crunchy walnuts, and sweet dates.

Coffee, Walnuts & Dates

$41.99